Important Benefits If Regularly Consuming Fish Oil

Important Benefits If Regularly Consuming Fish Oil – Nowadays more and more people know that fish oil can provide health for the brains of children or adolescents who are still in their infancy.

Fish oil contains irreplaceable fatty acids such as omega-3 and omega-6 that help keep your heart and blood vessels healthy. Check out some of the health benefits oils of fish oil if you drink it regularly!

Important Benefits If Regularly Consuming Fish Oil

1. The risk of heart disease will be reduced
Fish oil is always positively associated with cholesterol levels in the body where it can reduce the amount of “harmful” cholesterol. The omega-3 and omega-6 fatty acids contained in fish oil also reduce the risk of heart disease by lowering triglyceride levels. As the triglyceride level decreases, the build-up of plaque on the inside of the arteries disappears, and blood pressure decreases as well.

2. You will become smarter
Omega-3 contains DHA or docosahexaenoic acid which keeps cell membranes healthy and strengthens the connections of nerve cells. These reasons allow us to use fish oil as a way to prevent Alzheimer’s disease.
Numerous studies have also shown that fish oil stimulates brain function, and increases reaction time, resulting in higher brain function and speed of decision making.

3. Stamina will increase
Michael Hutchinson in his book, Faster: The Obsession, Science and Luck Behind the World’s Fastest Cyclists, writes that the only thing he is 100 percent sure of is that fatty acids, omega-3s, and fish oil actually work. Scientists confirm this.

After consuming fish oil regularly, the body begins to use fat during long-duration workouts thereby conserving glycogen stores for more difficult workouts. This increases the time an athlete can exercise.

4. Reduces the risk of arthritis
In the middle of the last century, it was discovered that people who live near the sea and eat fish experience joint pain less frequently. This is because joints need fat: without fat, joint tissue loses elasticity which eventually leads to injury. Of course, fish oil is not very effective in treating arthritis but it is great for preventing this problem.

5. It’s easier to deal with stress
The polyunsaturated acids in fish oil can increase the production of serotonin, the hormone responsible for good mood. So, it will be easier for you to deal with stress.

In some cases, fish oil is even prescribed to children with hyperactivity and attention deficit disorders. According to information from research studies, fish oil can even have a positive influence on people with schizophrenia and other mental illnesses.